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Gotta B Fit

573 12th St Paso Robles, CA 93446 United States
573 12th Street Paso Robles California 93446 US
(805) 712-5166(805) 712-5166

Personal Trainer Paso Robles, CA

“My goal in Paso Robles is to train with all the passion and care to allow each client to learn about fitness, diet, personal goals & general health. My personal experience and range of clients over the last 20 years has given me a gift of life long friendships & a love for fitness.”

Bio

My name is Teresa Harrah. I am the founder & owner of Gotta B Fit LLC, a private personal training studio with the highest quality Nautilus weight equipment, Stairmaster Stepmill & Star Trac Recumbent, Treadmill for cardiovascular fitness.

My goal is to offer each client an exceptional workout during every session. I will customize an exclusive workout for each individual, geared to reach an optimum healthy lifestyle and a higher fitness level for your personal goals. I have been a certified group instructor for over 30 years, and a Personal Trainer with numerous certifications with over 20 years of experience.

While attending college in Kinesiology studies, I taught aerobics for US Customs & American President Lines in Long Beach, Ca. I have owned and operated fitness studios in Florida and worked in other large gyms in the country teaching & training. My clients have ranged from lawyers, doctors, wives, husbands, company executives & international celebrities.

My goal in Paso Robles is to train with passion and care in a friendly, welcoming atmosphere, and to mentor each client, guiding their journey as they learn more about fitness, diet & general health to achieve their personal goals. My personal journey teaching and mentoring a wide range of clients has given me a gift of life long friendships who share this love for fitness.

Teresa is married to Dennis Harrah, former All Pro 13 year veteran of the L.A. Rams. They have two wonderful sons; Tanner a 3rd year medical student at WVSOM & Blake, recent graduate of Oregon State, also a football player currently working for Stephen Gould Corporation, as a new sales rep in southern California. Along with her fitness career training, one of Teresa’s other hobbies dressage training on her Lusitano horses. Dressage has been a long loved passion. Dressage teaches both horse and rider natural balance, core stability, and movement with precision & grace.

Certifications

Primary Group Exercise Cert., Personal Training , Weight Room Cert. , Power Cycling , Step & Kickboxing , Sports & Fitness Certificate from OUCH , Orthopedic Medical Clinic , Working currently on Pilates

Services

Weight training for muscle endurance and strength, cardiovascular work for heart health and energy, circuit training for endurance and challenge, Pilates reformer with box and pole workout to develop long, lean muscle and build strength, Bosu Training integrated for balance, Ballet barre, Battling rope, Boxing, Resistant bands, and more.

Gotta B Fit offers one-on-one Personal Training for every part of the body, most importantly the heart. Each individual is evaluated and monitored for cardiovascular health, strength, weight & body composition. Discussion concerning proper eating habits with cleaner options. All clients are encouraged to work within their own level of fitness with serious challenges that allow for better results and overall health benefits.

Equipment

Weight Training: Nautilus weight equipment and free weights

Cardio: Stairmaster stepmill, Cybex treadmill, Startrac Pro recumbent bike, Pilates reformer, Phlyo boxes

Testimonials:

“Teresa Harrah is the BEST personal trainer! Anyone who trains with her not only gets a professional, knowledgeable trainer, but a caring, compassionate person as well. If I lived in Paso I would train with her in a heartbeat!! I’m so jealous of her new clients!!! ” Katherine TEMECULA, CAc

“Teresa is a caring and professional trainer. Her expertise will get you to your goal in no time. She will keep you moving and before you know it, you have increased your ability and knowledge. She really is such an amazing fun trainer. I want to MOVE now! Run don’t walk! You won’t regret meeting this wonderful woman, and family.” Karen TEMECULA, CA

” Teresa is one of the most kind hearted loving people I know. She truly cares for your well being. She got me ready for my wedding I never felt or looked so great. She will listen to you and push you. You will get results!” Deanna Wilson

” Teresa Harrah is the best trainer I ever had! I am 62, I have worked with many trainers and she was incredible. She is knowledgeable, experienced and perhaps most importantly she makes hard workouts fun. I truly enjoyed training with Teresa and only stopped because she moved to California. My great loss. I highly recommend Teresa for the best workout experience.” Jim Lupino

Services

Personal training, weight training for endurance and strength, cardiovascular work for heart health and energy, circuit for endurance and challenge, pilates reformer with box and pole workout to develop long lean muscle and build strength, Bosu training integrated for for balance, ballet barre, battling rop, boxing and resistance bands

 

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