Take Atascadero Recreation Division’s 10,000 step challenge
–The City of Atascadero’s Recreation Division says it wants residents to stay active and to get outside for fresh air. Being outside is crucial for our mental health and getting active is necessary for our heart health. Can you take 10,000 steps in one day? If you don’t think you have it in you, the Atascadero Recreation Division wants to change your mind.
They have created a 30-day guide for beginners, intermediate or advanced walkers. The challenge is six weeks long. Start anytime you are ready and follow the Daily Steps Tracker, then log your steps in the Walking Journal. Once you have completed your 6 weeks, turn in your Walking Journal with your name, phone number, and/or email address. Once received the Recreation Division will send you a prize (based on availability).
To get started go to www.atascadero.org/virtualrec and download the Daily Steps Tracker and the Walking Journal, then lace up your shoes and get moving!
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